Milk Glass
Will a small glass of milk every morning prevent me from losing weight?
Or should I just stick to water?
I drank half a glass of 2% milk with my breakfast to help me feel full but at the same time I really want to watch what I put in my mouth.
Half a glass of 2% is not harmful, especially if that's all the calcium you'll be getting for the day. Hopefully you are taking vitamins while you're dieting.
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